Saturday, May 7, 2011

Day 7

Daily Practice
30 mins
I worked through the first 13 exercises on the warm up CD this morning.  I'm also about to do a few more exercises and practice a couple songs before I go to bed tonight.  To be honest, my throat is fatigued.  I think I'm just tired in general, and talking all day at work doesn't help the voice much either.  Today was my last day of work though, so from here on out, I can be fully focused on singing and dancing. 

Healthy Meal 15
For lunch today I had a salad and vegetarian chili.  Nothing spectacular.  Definitely time to get to the grocery store.









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Week 1 Challenge Stats
Vocal Practice Sessions- 7/30
Private Voice Lessons- 1/4
Coaching Sessions- 0/2
Live Vocal Performance- 0/1
Live Professional Performance- 0/1
Live NYC Audition- 0/1
You Tube Demo Recording- 0/1
BDC Dance Classes- 4/20
Healthy Meals- 15/25
Charitable Deeds- 0/5
Daily Blogs- 7/30

So much more to do!  I'm already feeling overwhelmed and discouraged.   But again, I think I'm just tired.  Tomorrow's performances will be a great pick-me-up, and a perfect reminder of why I moved here!  Thank you for supporting me this first week!
 

Friday, May 6, 2011

Day 6

Daily Practice
50 mins
I worked through the first 13 exercises again this morning before going to work.  Tonight I worked a few more exercises and practiced "Landslide" a couple times before my roommate came home.  It's so awkward trying to rehearse when your roommates are around.  Thankfully they sleep in later than me, so if I get up early, I can get in a good hour of practice before they wake up.  Speaking of which, I need to start going to bed earlier!  I keep staying up late for NO reason-- just watching tv and playing on Facebook, then when it's time to wake up and start practice, I snooze excessively and get off to a rushed start.  So I'm going to include healthy sleeping habits as part of this challenge!

Healthy Meals 13 and 14
Switched it up and had oatmeal this morning!  I finished the other half of my Subway sandwich for lunch, and again with the laziness, I settled with cereal for dinner.











Dance Class 4 

I finished the day with a Jazz Funk class with Chio.  Her choreography is so fun, and I actually picked it up today! We didn't dance to this song tonight, but here's a clip of her style in case you've never seen her: Chio's Jazz Funk class.








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I'm glad I'm sticking with the rehearsals because I know that over time I can only get better, but today I wasn't really happy with my sound.  I think this is a lot like gaining flexibility when you first start dancing.  Every day you go through your series of stretches trying to get your splits, but some days it feels like you're not getting anywhere.  It's not until a few weeks later that you realize that you're so much closer to the ground than you ever used to be, or you can pull your head so much closer to your knees than when you first started.  Voice is the same way.  From one day to the next, I don't necessarily hear a dramatic change, but I just have to trust that I'm getting better, and that I'm developing and strengthening my vocal muscles-- just as it works with any other muscle in my body.  Cheers to persistence!

Thursday, May 5, 2011

Day 5

Daily Practice
30 mins
I woke up early this morning and sang through the the first 13 exercises of the warm-up CD.  I fell in love with the "Ng, Ng, Ng, Ng, Ah-ah-ah-ah-ah" practice.  Making the "Ng" shape forces sound into the mask region and relieves tension from the back of the tongue and soft pallet.  That's what I need!  Usually when I sing the "Ahh" vowel, my tongue pulls back and the sound goes back into my throat rather than staying forward and sounding bright, but when I did it in this exercise, everything fell in place.  Hooray!

I wish I could have practiced longer, but I had to rush to work.  I wait tables at a place that sells $4 margaritas, so needless to say, we were a hotspot for Cinco de Mayo!

Healthy Meal 12
I still ate healthy today, but I didn't take pictures of everything, so only breakfast will count.  I ran out of bowls... time to run the dishwasher... so try not to judge my coffee-mug breakfast.  :)


Breakfast- cereal
Lunch- vegetarian chili and side salad
Dinner- cereal (seriously, stop with the judgment)

Dance Class 3
Can't fake sweat!
I took Latin Jazz with Maria Torres.  It was a great class!  She taught us set choreography, but she really forced us to explore our own musicality and awareness of physical space, rather than just regurgitating the steps that she showed us.  I need to apply that to ALL of my classes, but it was nice that she spent so much time addressing it explicitly.




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It was a good day, but this was my first day back to work since the challenge started-- I'm sure you can tell by my writing that I'm not as energized as I have been the first few days.  It's so hard to put my full energy into singing and dancing after spending 7 hours on your feet running around a restaurant.  Obviously it's physically exhausting, but even more so it's emotionally draining.  I'm just tired of spending so much of my day in a negative environment, doing mindless activities.   Nevertheless, Happy Cinco de Mayo, and thanks for reading!

Wednesday, May 4, 2011

Day 4

I have to post this in the next hour, so I'm just going to stick to the basics!

Daily Practice
2 hours

I went to Kurt's group Voice Tech class today.  It was a packed house... everyone is trying to meet their Challenge requirements!  I also went home and worked through the exercises that I had worked on yesterday during my private lesson-- specifically my 'cry' through the two transitions in my voice.  I spent some time working on "Someone Like You" from Jekyll and Hyde.  I think that will be the song I'll start to work on for a musical theater audition.

Healthy Meals 9, 10, and 11
Breakfast- Kashi cereal
Lunch- chicken sandwich
Dinner- salad and yogurt

I finally switched it up a little today.  Jorge and I went to Subway in between classes today.  I tried the new Orchard Chicken Salad Sandwich-- it was so-so.  I loaded it up with veggies though, and I was really upset to find out that there's a $0.50 charge for spinach!  Of course I wasn't told that until after my sandwich was wrapped and bagged... I was tempted to have had them take each leaf back out... :)




Dance Class 2
I took ballet with Goheen again this morning.  Note of the day: Releve is not about going up; it's about pushing down.  "Once you master the releve, you will turn like a top!" Noted.








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By the end of this challenge, I have to 1) attend one industry audition, 2) sing in front of a live audience, and 3) post a video to You Tube.  Yikes!  So I'm going to rip the band-aid off and share with you my starting point.  Keep in mind that this is only Day 4, and I just learned this song two days ago!  I haven't worked it with a coach or anything, and I had no accompaniment.  I sound nervous, several notes fell flat, my transitions into phrases are weak, and I accidentally changed part of the song... I know.  This is just my benchmark so I can show growth when the end of the month comes...

Click here listen-- feedback, advice, tips strongly encouraged! Just be gentle with me!

Tuesday, May 3, 2011

Day 3

If yesterday was a good day, today was a great day...

I'll start the post with all of the requirements for the challenge first, and those of you who care to hear more about my personal life journey can continue reading at the bottom.  :)

Daily Practice
1 hour
I started the morning off with a two-hour rehearsal for our choral piece in the showcase this Sunday.  But my focused practice came later when I had my first private lesson with Kurt.   We focused on my "cry of the baby" to help me mix in more of my middle voice with minimal effort.  It was EXTREMELY helpful, and I was amazed at how different my voice sounded. 

Healthy Meals 6,7, and 8
I'm a creature of habit... and once a week grocery trips... so my meals are exactly the same as yesterday.  They will probably continue to be as such until next week.  Let me know when you get bored.



Breakfast- cereal
Lunch- salad
Dinner- sandwich



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So as I stated above, today was my first private lesson with Kurt Robinson-- the organizer of this 30-Day Full-Voice Challenge.  I've taken group classes from him for several months, but I've been afraid of going to his Performance class or taking private lessons from him because I didn't think I was ready.  Here's a blurb from the bio on his website:

Kurt’s clientele have enjoyed thriving performances in some of the hottest Broadway productions and national tours, including Billy Elliot, In the Heights, Hair, Spring Awakening, The Color Purple, Hairspray, Wicked, The Lion King, Tarzan, The Little Mermaid, Phantom of the Opera, Dream Girls, Guys and Dolls, West Side Story, A Chorus Line, Producers, Chicago, Spamalot, American Idiot, and the Radio City Rockettes. He has coached recording artists for the Columbia Artists, Jive, Def Jam, Epic, Atlantic, and Nickelodeon labels.

I hope this begins to paint the picture of why I was a little nervous about singing in front of him.  Nevertheless, in the Challenge's spirit of facing my fears, I signed up for my lesson with Kurt in hopes of learning from one of the best.  In preparation for our first meeting, I ran all over town trying to print and purchase sheet music for various songs so that we had a variety to choose from.  I didn't want to get there and have him tell me that none of the songs I had were really appropriate for my voice.

After walking me through some vocal warm ups for about 30 minutes, he asked me what music I brought.  I told him that I really wanted to work on "Landslide" by the Dixie Chicks, but I could only find the Fleetwood Mac version.  I told him that I also brought "Fallen for You" by Colbie Caillet, and that long, long, long term I really hoped to one day work on the Glee version of "Defying Gravity".  We tinkered with "Landslide" for a few moments, and he told me what key I could transpose the music to so that it would sound like the Dixie Chick version.  He had me sing through "Fallen for You" once, and then he said: "This is too easy for you.  Bring out the 'Defying Gravity'!"

Let's just say that for a brief second there was a mini 4th of July fireworks display inside my chest.  I went to my bag and pulled out my Glee music book-- I tried to use those few seconds to take deep breaths and relax.  And as he played the intro, I realized this is it, all or nothing... I'm just going to go for it.  And I went for it.  I sang that song like I had done so many times before--  in my bedroom when I was positive none of my roommates were home, in my car with the windows rolled up tight, in the shower when the water and tile acoustics make everyone sound like American Idol-- I went for it.  When I finished, I waited for the casual dismissal, the "yeaaaa... let's hold on to that one..." or the "we can keep coming back to that one when we want to push ourselves..."  But that's not what he said.

Instead he said, "You are definitely ready for this piece."  And although it's been 9 months since I've moved to New York City, my journey started today, in that moment.  I've been called out on it so many times before-- I am my own worst enemy, and my mind is the one thing that's holding me back.  I'd heard it from Goheen, "Trust yourself, Rachael."  I'd heard it from Bettina, "Just go for it."  I'd heard it from Sheila, "Get out of your own way."  I'd heard it from my other teachers, and my mom, and my friends, and complete strangers.  I've heard it since I was 9 years old starting my very first dance classes at Miss Darlette's studio. I've heard it my entire life.  So it was nothing new when Kurt told me, "You have the technique and you're doing everything right, you just need to build your confidence."  But for some reason, today was my tipping point, and today, I chose to listen. 

Today I decided to accept the fact that I'm an artist.  Being an artist isn't about trying to outdo the person next to you, or about being the best, or becoming a star.  It isn't about the competition at all-- quite the contrary.  You become an 'artist' when you recognize that the comparisons no longer matter, and you do what you do because something comes alive inside of you when you do it.  Artists dedicate themselves to developing their craft, and they get as much of a thrill receiving a standing ovation at a sold out theater as they do in the privacy of their own studio when they master a new technique in their practice.  Rachael the Artist recognizes that there will always be room to be better, but that truth is no longer viewed as a defeat; instead it's viewed as a reward-- part of the ongoing commitment to growth and creativity that artists accept with their title.  I knew 'something changed within me' when I realized that for the first time in my life, I am no longer afraid of failing... I'm afraid of not trying.


"I'm through accepting limits 'cause someone says they're so.  Some things I cannot change, but 'til I try, I'll never know."
-Defying Gravity

Monday, May 2, 2011

Day 2

Today was a good day!


Daily Practice
1hr 15mins
I went to Bettina's Vocal Tech class (subbed my Misa).  Two notes that really helped me today:
1) When trying to sustain air over a long phrase, think about pulling the air back rather than pushing it out.  Hard to explain, but it really helped.
2) When reaching for the higher notes, don't just open your mouth wider, but think of the sound traveling up and over your ear-- raising your soft pallet into an arc shape. I've known that for a long time now, but it seems like I forget every time until a teacher reminds me, then all of a sudden it's as if I've unlocked the door to a magical head voice passageway!

My intention was just to take Vocal Tech today because I didn't have a song prepared for Vocal Performance; however, I loved the song that we worked on in VT ("Someone Like You" from Jekyll and Hyde), so at the last minute decided to stay for VP.  This is a HUGE deal.  I walked into a room of strangers and performed a song that I had just learned 20 minutes before that.  My voice was shaky and scared at the first pass, but the second time around I did much better. 

Knowing that I have to put on a live performance by then end of this month, I feel pressure to start taking every opportunity to sing in front of people so I can get more comfortable. The song was definitely not at performance quality, but the bigger success was simply standing up and going for it.  Really proud of myself! :)

Healthy Meals 3, 4, and 5
Breakfast- Kashi cereal and soy milk











Lunch- Salad (same ingredients as yesterday)

Dinner- On the go! Ham and turkey sandwich on bran bread, a fresh apple, and a Luna bar.







Dance Class 1
Ballet @ 10:30am with Goheen.  She was a little camera shy, so I got her to sign a note, and I took a picture of me getting ready for Center Stage.  :)

Note that helped the most today:
When going into attitude derriere from passe, lead with the knee. 









All in all, great day! Still super motivated.  Ready for Day 3!

Goodnight!

Sunday, May 1, 2011

Day 1

Daily Practice
30 minutes
I started Kurt's vocal warm up CD.   Take a look at the exercises: http://www.cdbaby.com/cd/kurtrobinson2.  (Even though you're not in NYC, you can still download the CD and practice with me! Craig, Tyler, Katie, Erica, Chris, Emily, Karen... any takers???) 

Today, I did the first 10 exercises, but I only listened to the instructions of the first 3.  I figured that each day I will go in depth with a handful of exercises, so that I'm really mastering the technique of those few skills, while still doing more of the other exercises to warm up the rest of my voice.

I worked through the Lip Trills several times today because I kept blowing out all of my air at the top of the scale.  My lips would stop trilling and no sound would come out.  I could feel my throat tightening up for the higher notes which was blocking the air, so I'm working on relaxing more as I get to the top. 

Healthy Meals- 1 and 2
Breakfast- Cinnamon Apple Oatmeal and an apple


Lunch- Homemade Salad
  • Romaine lettuce
  • Black beans and corn
  • Dried cranberries
  • Shredded cheese
  • Teriyaki chicken
  • Poppyseed dressing

Now I'm off to Symphony Space for tech/dress rehearsal!  Broadway Dance Center is putting on a show next weekend, and I'm in Bettina Sheppard's choral piece.  Anyone in NYC reading this-- tickets are $15, and I have 2 to sell!  The performances are Sunday, May 8th at 4:30pm and 8:00pm.  Let me know if you want to come see me on the big stage!